friday weigh in

11:30am
post breakfast, before lunch, after bm

205.8 lbs

This is depressing! After running x3 a week and hitting the gym x3 a week? Clearly I need to cut crap out of my diet. I feel a bit less fatty and more muscly but I'd like to be losing L-B's on the scale. I really need to start tracking body fat percentage because this is not encouraging stuff.

EDIT: 205.2 after peeing. meh.

friday weigh in

after running 3 times this week and hitting the gym 3 times this week.

205.5lbs

unable to get a body fat measurement at the gym today. i think diet modification needs to come. i think i'm taking in too many calories? i do feel i'm losing fat (no change in waste) and feel i'm gaining muscle. i think shirts look better on me. let's just pretend i'm trading fat for muscle. next week is thanksgiving, turkey protein pig out?

weigh in

205.5 lbs, before lunch after BM

whatup! been doing the couch to 5k program for 4 runs, hitting the gym M TH F. let's how this lasts. kinda eating better tho i had pizza friday night. had 2 pieces that night, 2 the next day, 1 on sunday i think. so i'm eating less and eating better. yeah bitch.

Friday update

12:45pm
208lbs

worked out for the 3rd morning in a row and have plans to run tomorrow.
need: make a week 1 couch to 5k funkcast.

205

the Bad News:
It's 2009 and I weigh around 205 pounds. That's 25 pounds of fat want to lose and gain back some muscle mass.

the Good News:
For Christmas I got a new iPod Nano and the Nike+ kit! This has gotten me starting to run again. The iPod Mini has trickled down to the girlfriend. I got an armband and have been running a few times. Apple & Nike really have a neato system with this.

iTunes8 is a LOT less annoying than whatever previous version I was using which frustrated me. I've even subscribed to a few podcasts. It's really awesome how automagically new stuff gets plopped on your iPod. As I keep on saying, Apple is pricy, but its also a bit like living in the future.