12:45pm
208lbs
worked out for the 3rd morning in a row and have plans to run tomorrow.
need: make a week 1 couch to 5k funkcast.
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funky49 / steve rush writes about the food he is eating and the workouts he is getting. expect this blog to be abandoned. no really. it's probably forgotten about as of right... now.
goals:
weight / body fat loss
muscle mass increase
waist circumference decrease
stamina increase
self esteem increase
muscle mass increase
waist circumference decrease
stamina increase
self esteem increase
explain?
HB egg = hard boiled egg
bfast = breakfast
lunch2 = second mini-lunch of the day or a snack
gastroenteritis = sucks
bfast = breakfast
lunch2 = second mini-lunch of the day or a snack
gastroenteritis = sucks
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