11:30am
post breakfast, before lunch, after bm
205.8 lbs
This is depressing! After running x3 a week and hitting the gym x3 a week? Clearly I need to cut crap out of my diet. I feel a bit less fatty and more muscly but I'd like to be losing L-B's on the scale. I really need to start tracking body fat percentage because this is not encouraging stuff.
EDIT: 205.2 after peeing. meh.
Friday, November 27, 2009
Friday, November 20, 2009
friday weigh in
after running 3 times this week and hitting the gym 3 times this week.
205.5lbs
unable to get a body fat measurement at the gym today. i think diet modification needs to come. i think i'm taking in too many calories? i do feel i'm losing fat (no change in waste) and feel i'm gaining muscle. i think shirts look better on me. let's just pretend i'm trading fat for muscle. next week is thanksgiving, turkey protein pig out?
205.5lbs
unable to get a body fat measurement at the gym today. i think diet modification needs to come. i think i'm taking in too many calories? i do feel i'm losing fat (no change in waste) and feel i'm gaining muscle. i think shirts look better on me. let's just pretend i'm trading fat for muscle. next week is thanksgiving, turkey protein pig out?
Friday, November 13, 2009
weigh in
205.5 lbs, before lunch after BM
whatup! been doing the couch to 5k program for 4 runs, hitting the gym M TH F. let's how this lasts. kinda eating better tho i had pizza friday night. had 2 pieces that night, 2 the next day, 1 on sunday i think. so i'm eating less and eating better. yeah bitch.
whatup! been doing the couch to 5k program for 4 runs, hitting the gym M TH F. let's how this lasts. kinda eating better tho i had pizza friday night. had 2 pieces that night, 2 the next day, 1 on sunday i think. so i'm eating less and eating better. yeah bitch.
Friday, November 6, 2009
Friday update
12:45pm
208lbs
worked out for the 3rd morning in a row and have plans to run tomorrow.
need: make a week 1 couch to 5k funkcast.
208lbs
worked out for the 3rd morning in a row and have plans to run tomorrow.
need: make a week 1 couch to 5k funkcast.
Thursday, January 29, 2009
205
the Bad News:
It's 2009 and I weigh around 205 pounds. That's 25 pounds of fat want to lose and gain back some muscle mass.
the Good News:
For Christmas I got a new iPod Nano and the Nike+ kit! This has gotten me starting to run again. The iPod Mini has trickled down to the girlfriend. I got an armband and have been running a few times. Apple & Nike really have a neato system with this.
iTunes8 is a LOT less annoying than whatever previous version I was using which frustrated me. I've even subscribed to a few podcasts. It's really awesome how automagically new stuff gets plopped on your iPod. As I keep on saying, Apple is pricy, but its also a bit like living in the future.
It's 2009 and I weigh around 205 pounds. That's 25 pounds of fat want to lose and gain back some muscle mass.
the Good News:
For Christmas I got a new iPod Nano and the Nike+ kit! This has gotten me starting to run again. The iPod Mini has trickled down to the girlfriend. I got an armband and have been running a few times. Apple & Nike really have a neato system with this.
iTunes8 is a LOT less annoying than whatever previous version I was using which frustrated me. I've even subscribed to a few podcasts. It's really awesome how automagically new stuff gets plopped on your iPod. As I keep on saying, Apple is pricy, but its also a bit like living in the future.
Friday, July 25, 2008
Friday, July 18, 2008
197.6 (work scale, friday clothes, post-2nd bm of the day, breakfast in system, lunch not in system)
earlier this week, 198.4
earlier this week, 198.4
Tuesday, February 26, 2008
Monday, February 25, 2008
Moon-day
bfast: Dananimals yogurt smoothie (70cals) in the car on the way to work.
lunch: Taco Bell Sante Fe Bowlz (360cals, 20g pro) & vanilla creme cookies (230cal!) from emergency food stash in desk drawer. There is a reason its called EMERGENCY food. Avoid this crap. The rice was the worst part. The beef + refried beans were actually pretty good. It's a bit scary its sooo salty and is room temperature stable and all that. Yummy preservatives! It's like 600 calories for lunch and it was all garbage. Not happy Bob.
snack: fruit. hell yes.
snack2: handful of nuts
snack3: packet of oatmeal (plain) flavored/heated with coffee. please oatmeal... scrub away the filth i ate for lunch. this tastes like ass, so therefore, it must be great for me. UGH. okay, i had to tame the greatness with some hot cocoa powder.
Workout: chest, tri, legs, cardio
dinner: protein shake, flatbread pizza with moz+roni+spin = YUM!
Sunday
bfast: raisin/cin french toast & fruit
snack: some nuts, ~20% of a turkey sub
dinnner: steak & shrimp fajita style, peppers & red onion, wraps, cheese, avacado, salsa
dinner: brownie
today my mom dropped off some GirlScout cookies I paid for when I was over their house. I think I bought 3 boxes. Mom opened one up, ate some cookies and realized she needed to get the other boxes in my hands as soon as possible otherwise she'd eat them. I put them in the fridge and tried to forget about them. THIN MINTS ROCK!!!!1111!!!one!! Why are Girl Scouts allowed to deal drugs? I sense a double standard...
Saturday, February 23, 2008
Caturday
bfast Dannon yogurt smoothie
lunch: black beans, red beans, yellow rice, roast pork... from the Spanish grocery store. YUM!
snack: nuts, ~20% of a turkey sub.
dinner: sushi and hummus pizza, beer, chips, snacks, brownie. call it a surprise get together for dj infinite (bday) and redvoid (caturday)
Subscribe to:
Posts (Atom)
