Friday update

12:45pm
208lbs

worked out for the 3rd morning in a row and have plans to run tomorrow.
need: make a week 1 couch to 5k funkcast.

205

the Bad News:
It's 2009 and I weigh around 205 pounds. That's 25 pounds of fat want to lose and gain back some muscle mass.

the Good News:
For Christmas I got a new iPod Nano and the Nike+ kit! This has gotten me starting to run again. The iPod Mini has trickled down to the girlfriend. I got an armband and have been running a few times. Apple & Nike really have a neato system with this.

iTunes8 is a LOT less annoying than whatever previous version I was using which frustrated me. I've even subscribed to a few podcasts. It's really awesome how automagically new stuff gets plopped on your iPod. As I keep on saying, Apple is pricy, but its also a bit like living in the future.

friday weigh-in

197.4lbs

197.6 (work scale, friday clothes, post-2nd bm of the day, breakfast in system, lunch not in system)

earlier this week, 198.4

Toos-day

bfast: water & Curves cereal

snack1: string cheese

snack2: 2 prunes

lunch:

snack:

dinner:

Moon-day

bfast: Dananimals yogurt smoothie (70cals) in the car on the way to work.

lunch: Taco Bell Sante Fe Bowlz (360cals, 20g pro) & vanilla creme cookies (230cal!) from emergency food stash in desk drawer. There is a reason its called EMERGENCY food. Avoid this crap. The rice was the worst part. The beef + refried beans were actually pretty good. It's a bit scary its sooo salty and is room temperature stable and all that. Yummy preservatives! It's like 600 calories for lunch and it was all garbage. Not happy Bob.

snack: fruit. hell yes.
snack2: handful of nuts
snack3: packet of oatmeal (plain) flavored/heated with coffee. please oatmeal... scrub away the filth i ate for lunch. this tastes like ass, so therefore, it must be great for me. UGH. okay, i had to tame the greatness with some hot cocoa powder.

Workout: chest, tri, legs, cardio

dinner: protein shake, flatbread pizza with moz+roni+spin = YUM!

Sunday

bfast: raisin/cin french toast & fruit

snack: some nuts, ~20% of a turkey sub

dinnner: steak & shrimp fajita style, peppers & red onion, wraps, cheese, avacado, salsa

dinner: brownie

today my mom dropped off some GirlScout cookies I paid for when I was over their house. I think I bought 3 boxes. Mom opened one up, ate some cookies and realized she needed to get the other boxes in my hands as soon as possible otherwise she'd eat them. I put them in the fridge and tried to forget about them. THIN MINTS ROCK!!!!1111!!!one!! Why are Girl Scouts allowed to deal drugs? I sense a double standard...

Caturday

bfast Dannon yogurt smoothie

lunch: black beans, red beans, yellow rice, roast pork... from the Spanish grocery store. YUM!

snack: nuts, ~20% of a turkey sub.

dinner: sushi and hummus pizza, beer, chips, snacks, brownie. call it a surprise get together for dj infinite (bday) and redvoid (caturday)

Friday weigh-in

From being sick with gastroenteritis and a change in diet/lifestyle.... I lost 5 pounds since last Friday. Hell yeah. Call me 189.5. Target is 169. Now I just need to get ill four more times. I think I just have to mix in my own poo with whatever I cook.

http://en.wikipedia.org/wiki/Gastroenteritis

friiiday

bfast1: yogurt drink (no, I did not win the prize of recording a song with Miley Cyrus, damn!)

bfast2: some Curves cereal

lunch: Chili's chicken and black beans and rice with unsweet tea. mmm.

dinner1: two Harps at the Dubliner

dinner2: chicken nachos, dos Dos Equis at the Tacquiriea(sp)

thurs

bfast: drinkable yogurt dealio on the way to work.
bfast2: 1.5 cups? Curves cereal and water

lunch1: apple. red. delicious. (except for the squishy, inedible part)
lunch2: Lenny's chicken salad salad. mostly chopped iceberg lettuce, chicken, mayo, cheese ... but with green peppers, tomato, pepper relish, yellow peppers, onion. I'm eating it 'ChristyStyle'... ie no dressing... (no dressing? undressed? naked? Christy?) and sunflower kernels. Mmmm salt. I'm mega full... I hope with good stuff. I need my 3rd water cup of the day.

dinner: 6' turkey&bacon sub from Publix. no mayo but cheese. some chips, salsa, hummus and "Scoops". Water of course.

Test post from cell fone / email

Can I blog from the toilet? A restauant? From a toilet inside a restaunt? We shall see. I had two number 2's today. Weee!

edit: I deleted my corporate Confidentiality Notice from the end of the post. I was able to email an address and post to the fitness blog. I can poop and post at the same time. That's synergy baby!

sleep

it was almost 12am when i looked up from working on music and giving a hard few listens to a friend's new/magical piece. damn! i was wanting to watch the new Knight Rider.... should I stay up and sit in front of the tv... or read a few pages and go to bed? seeing how I worked out earlier that night... going to sleep/repair mode won out. sad sad... so responsible! i have a twinge of disgust.

wednesday

bfast: had 3/5ths? 1/2? ... some Smart Start Anti-Oxidants Edition cereal, no milk when I got up. at work, i'm drinking 1/2 of the Naked protein drink (250 cal, 20g protein).

lunch: oat bran pita, spicy hummus, ham, sliced yellow peppers, 1/2 tomato = yum. if i wasn't in a hurry i would have added spinach for YELLOW+RED+GREEN vegetabley goodness. Today it was just yellow+red. I think all of my spinach is wilted and shit anyway.

lunch2: HB egg + a prune.

lunch3: apple. red. delicious!

dinner: studio night @ redvoid's hizzy. TASTY smoked turkey (salty!), jalapeno pepper jack cheese, bacon, guaca, roma tomato, russian dressing panini sandwich on olive oil basted french bread, 150cals of chips and a great, awesome, tasty chocolaty cookie, and 2 pickles. water. did i enjoy this? heck yes i did bitch!